Pilates Mat

Heated on Wednesdays

45 min

15 US dollars

Jeonsa Studio

Service Description

Our Pilates Mat class offers a dynamic + engaging workout designed to strengthen your core, improve flexibility + enhance overall body awareness. Through a series of low-impact exercises, the class focuses on core strength, incorporating controlled breathing + precise movements to engage the deep muscles of the abdomen, lower back + hips. Class will begin with a gentle warm-up, including breathing + stretches to increase circulation, loosen up the muscles + prepare your body for the workout. The core of the class focuses on a series of exercises performed on the mat. You’ll work through a variety of movements that emphasize controlled motions + proper alignment. Modifications + progressions are provided to accommodate all fitness levels, ensuring everyone can participate safely + effectively. The class concludes with a cool-down, gentle stretches + relaxation techniques to release tension, promoting muscle recovery + to help bring your heart rate down gradually, leaving you feeling refreshed + balanced. **Note that Wednesday 4pm class will be heated as it warms up for the next class offering. **

Upcoming Sessions

Cancellation Policy

📅 CANCELLATIONS: You can cancel a class up to 2 hours before the start time without penalty. 🌅 MORNING CLASSES: ALL morning classes must be canceled by 10 PM the night before--Cancellations after 10 PM will be considered a late cancellation. 🚫 LATE CANCELLATIONS + NO-SHOWS: Late cancellations and no-shows will result in the loss of the class session from your plan and a $10 fee. The $10 fee will be invoiced and must be paid before attending another class. Only true emergencies will be considered an exception to this policy. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. Morning classes: Enrollment is reviewed at 10 PM the night before. If there are 0 or 1 participants booked, the class may be canceled. All other classes: If there are 0 or 1 participants booked 2 hours before the start time, the class may be canceled.