Mobility + Stretch

1 h

15 US dollars

Jeonsa Studio

Service Description

Move with Intention. Unlock with Ease. A class that blends mobility training and mindful movement. This class is designed to enhance joint health, increase range of motion, and build resilient strength—perfect for anyone looking to move better, feel better, and connect deeply with their body. Using props like resistance bands, blocks, straps and therapy balls, we’ll move slowly and deliberately to activate underused muscles, release tension, and re-pattern movement. Expect focused mobility drills, dynamic stretches, breathwork, and isometric holds that supports circulation, soft tissue release, and flexibility. Benefits of this class: • Move more easily in daily life • Improve balance, posture, and joint mobility • Gently release tension and stiffness • Learn how to take care of your body in a mindful way Perfect for: • Beginners or people new to movement • Seniors or those with limited flexibility • People recovering from stiffness, stress, or injury • Desk workers, athletes, and everyone in between • Anyone who wants to move with more ease and confidence

Upcoming Sessions

Cancellation Policy

📅 CANCELLATIONS: You can cancel a class up to 2 hours before the start time without penalty. 🌅 MORNING CLASSES: ALL morning classes must be canceled by 10 PM the night before--Cancellations after 10 PM will be considered a late cancellation. 🚫 LATE CANCELLATIONS + NO-SHOWS: Late cancellations and no-shows will result in the loss of the class session from your plan and a $10 fee. The $10 fee will be invoiced and must be paid before attending another class. Only true emergencies will be considered an exception to this policy. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. Morning classes: Enrollment is reviewed at 10 PM the night before. If there are 0 or 1 participants booked, the class may be canceled. All other classes: If there are 0 or 1 participants booked 2 hours before the start time, the class may be canceled.