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Intro to Inversions + Arm Balances
No prior inversion experience is necessary
Service Description
75-Minutes • 1st Sunday of Every Month Ready to see the world from a different perspective? Join us for this monthly 75-minute class designed to help you safely build the strength, mobility, confidence, and technique needed for inversions and arm balances. Each month, we'll break down the fundamentals with progressive drills, alignment cues, and plenty of time to practice. We'll explore poses such as Crow, Headstand, Handstand preparations, Forearm Balance, and other arm balances, using props and modifications to make the practice accessible to a variety of experience levels. Whether you're working toward your very first Crow Pose, overcoming the fear of going upside down, or refining your technique, this class offers a supportive, encouraging environment where progress is celebrated at every stage. No prior inversion experience is necessary—just a willingness to learn, play, and challenge yourself. Come discover that getting upside down isn't about perfection—it's about patience, practice, and having fun along the way. Perfect for: Beginners through intermediate practitioners looking to build a strong foundation and gain confidence with inversions and arm balances.
Upcoming Sessions
Cancellation Policy
📅 CANCELLATIONS: You can cancel a class up to 2 hours before the start time without penalty. 🌅 MORNING CLASSES: ALL morning classes must be canceled by 10 PM the night before--Cancellations after 10 PM will be considered a late cancellation. 🚫 LATE CANCELLATIONS + NO-SHOWS: Late cancellations and no-shows will result in the loss of the class session from your plan and a $10 fee. The $10 fee will be invoiced and must be paid before attending another class. Only true emergencies will be considered an exception to this policy. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. Morning classes: Enrollment is reviewed at 10 PM the night before. If there are 0 or 1 participants booked, the class may be canceled. All other classes: If there are 0 or 1 participants booked 2 hours before the start time, the class may be canceled.