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Hot Yoga
Service Description
Hot Yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. This class will tone, strengthen and purify your body with the added benefit of 95+ degree infrared heat. You’ll start with breathing exercises + centering to ground your mind + body. This is followed with a gentle warm-up to acclimate to the heat. You then move into a dynamic flow, incorporating a series of poses designed to build strength + flexibility. Class may focus on deep stretching + holding poses to promote deeper muscle engagement + relaxation. The class concludes with a cool-down period, featuring stretches + relaxation techniques to help you leave feeling refreshed + balanced. The combination of heat + movement ensures a comprehensive workout that benefits both body + mind! Get ready to move + sweat!
Upcoming Sessions
Cancellation Policy
📅 CANCELLATIONS: You can cancel a class up to 2 hours before the start time without penalty. 🌅 MORNING CLASSES: ALL morning classes must be canceled by 10 PM the night before--Cancellations after 10 PM will be considered a late cancellation. 🚫 LATE CANCELLATIONS + NO-SHOWS: Late cancellations and no-shows will result in the loss of the class session from your plan and a $10 fee. The $10 fee will be invoiced and must be paid before attending another class. Only true emergencies will be considered an exception to this policy. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. Morning classes: Enrollment is reviewed at 10 PM the night before. If there are 0 or 1 participants booked, the class may be canceled. All other classes: If there are 0 or 1 participants booked 2 hours before the start time, the class may be canceled.