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Heated Yoga Sculpt
Service Description
Yoga Sculpt is a dynamic, high-energy class that seamlessly blends the flexibility + mindfulness of yoga with the strength-building benefits of weight training + the intensity of cardio exercises. You’ll start with breathing exercises + centering to ground your mind + body. This is followed with movement that integrates traditional yoga poses with resistance training using weights, along with bursts of high-intensity cardio to elevate the heart rate. Core strengthening is also incorporated into the flow or as a separate segment, all while maintaining a focus on breath control + mindfulness. Class ends with a cool-down + final Savasana, allowing your body to recover + your mind to find peace; leaving you feeling balanced + rejuvenated.
Upcoming Sessions
Cancellation Policy
📅 CANCELLATIONS: You can cancel a class up to 2 hours before the start time without penalty. 🌅 MORNING CLASSES: ALL morning classes must be canceled by 10 PM the night before--Cancellations after 10 PM will be considered a late cancellation. 🚫 LATE CANCELLATIONS + NO-SHOWS: Late cancellations and no-shows will result in the loss of the class session from your plan and a $10 fee. The $10 fee will be invoiced and must be paid before attending another class. Only true emergencies will be considered an exception to this policy. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. Morning classes: Enrollment is reviewed at 10 PM the night before. If there are 0 or 1 participants booked, the class may be canceled. All other classes: If there are 0 or 1 participants booked 2 hours before the start time, the class may be canceled.