Heated Yoga Sculpt

1 h

12 US dollars

Jeonsa Studio

Service Description

Yoga Sculpt is a dynamic, high-energy class that seamlessly blends the flexibility + mindfulness of yoga with the strength-building benefits of weight training + the intensity of cardio exercises. You’ll start with breathing exercises + centering to ground your mind + body. This is followed with movement that integrates traditional yoga poses with resistance training using weights, along with bursts of high-intensity cardio to elevate the heart rate. Core strengthening is also incorporated into the flow or as a separate segment, all while maintaining a focus on breath control + mindfulness. Class ends with a cool-down + final Savasana, allowing your body to recover + your mind to find peace; leaving you feeling balanced + rejuvenated. *When Allie is instructing, additional lighting such as blinking or strobe lights may be used.*

Upcoming Sessions

Cancellation Policy

📅 CANCELATIONS: You can cancel a class up to 1 hour before the start time without penalty. 🚫 NO-SHOWS: If you miss a class without canceling, you’ll lose the class session from your plan and be charged a $10 no-show fee. This fee will be invoiced and must be paid before attending another class. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. If 0 or 1 person is signed up 2 hours before start time, the class will be canceled. ✅ Be sure to book early to help keep your favorite classes on the schedule!