Heated Yoga Nidra

Service Description

Discover the transformative power of Yoga Nidra, also known as yogic sleep—a guided meditation practice that leads you into a profound state of conscious relaxation. Yoga Nidra is practiced lying down, fully supported and comfortable, allowing your mind to remain aware while your body enters deep rest. In this heated environment, the warmth helps your muscles soften and your nervous system calm, creating the perfect setting to release the tension and mental clutter of the week. Through breath awareness, systematic body scanning, and soothing visualizations, you’ll be gently guided into a state between wakefulness and sleep where true healing happens. What to expect: * No movement required—just settle in and listen * A step-by-step guided meditation that relaxes each part of your body * Breath practices that ease your mind and invite calm * Visualization techniques that foster mental clarity and emotional balance Benefits of Yoga Nidra: * Profound stress and anxiety relief * Improved sleep patterns and deeper rest * Enhanced focus and mental clarity * Release of physical and emotional tension * A restored sense of calm and balance This class is suitable for all levels, whether you’re new to meditation or an experienced practitioner seeking deep relaxation. End your week with this powerful practice and carry a sense of peace and renewal into your weekend.