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Gentle Yoga
All levels
Service Description
Gentle yoga is a slower and more relaxed paced style of yoga. It is designed to be accessible to people of all fitness levels, including those who are new to yoga. However, it is not just for beginners; it's a versatile practice that offers something for everyone by providing options for poses to fit all levels. This class will include more warm-up movements, with a stronger emphasis on stretching, seated poses and low impact movements. Each session includes guided breathwork, gentle stretching + foundational yoga postures. The pace is slow, allowing you to fully connect with each pose + come away feeling flexible in your body, relaxed in your minds, and calmed in your nervous system.
Upcoming Sessions
Cancellation Policy
📅 CANCELLATIONS: You can cancel a class up to 2 hours before the start time without penalty. 🌅 MORNING CLASSES: ALL morning classes must be canceled by 10 PM the night before--Cancellations after 10 PM will be considered a late cancellation. 🚫 LATE CANCELLATIONS + NO-SHOWS: Late cancellations and no-shows will result in the loss of the class session from your plan and a $10 fee. The $10 fee will be invoiced and must be paid before attending another class. Only true emergencies will be considered an exception to this policy. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. Morning classes: Enrollment is reviewed at 10 PM the night before. If there are 0 or 1 participants booked, the class may be canceled. All other classes: If there are 0 or 1 participants booked 2 hours before the start time, the class may be canceled.