FlowStrong

A fusion of yoga flow + strength conditioning

45 min

15 US dollars

Jeonsa Studio

Service Description

FlowStrong is a two-in-one class experience that begins with grounding and breathwork to help you settle into your body and clear your mind. After arriving through stillness and intentional breathing, you'll move through a short, five-minute yoga sequence designed to gently wake up the body, build light mobility, and prepare your muscles for the work ahead. The rest of class shifts into focused strength training and core work aimed at challenging your balance, stability, and overall control. Expect slow, intentional repetitions using bodyweight and strength-based exercises that deeply engage your muscles and activate supporting groups for a full-body, functional workout. End your practice with a restorative cool-down and deep stretching to release tension and promote flexibility.

Upcoming Sessions

Cancellation Policy

📅 CANCELATIONS: You can cancel a class up to 1 hour before the start time without penalty. 🚫 NO-SHOWS: If you miss a class without canceling, you’ll lose the class session from your plan and be charged a $10 no-show fee. This fee will be invoiced and must be paid before attending another class. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. If 0 or 1 person is signed up 2 hours before start time, the class will be canceled. ✅ Be sure to book early to help keep your favorite classes on the schedule!