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FlowStrong
A fusion of yoga flow + strength conditioning
Service Description
FlowStrong is a two-in-one class experience that begins with grounding and breathwork to help you settle into your body and clear your mind. After arriving through stillness and intentional breathing, you'll move through a short, five-minute yoga sequence designed to gently wake up the body, build light mobility, and prepare your muscles for the work ahead. The rest of class shifts into focused strength training and core work aimed at challenging your balance, stability, and overall control. Expect slow, intentional repetitions using bodyweight and strength-based exercises that deeply engage your muscles and activate supporting groups for a full-body, functional workout. End your practice with a restorative cool-down and deep stretching to release tension and promote flexibility.
Upcoming Sessions
Cancellation Policy
📅 CANCELLATIONS: You can cancel a class up to 2 hours before the start time without penalty. 🌅 MORNING CLASSES: ALL morning classes must be canceled by 10 PM the night before--Cancellations after 10 PM will be considered a late cancellation. 🚫 LATE CANCELLATIONS + NO-SHOWS: Late cancellations and no-shows will result in the loss of the class session from your plan and a $10 fee. The $10 fee will be invoiced and must be paid before attending another class. Only true emergencies will be considered an exception to this policy. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. Morning classes: Enrollment is reviewed at 10 PM the night before. If there are 0 or 1 participants booked, the class may be canceled. All other classes: If there are 0 or 1 participants booked 2 hours before the start time, the class may be canceled.