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Flow
All Levels (Beginner to Experienced)
Service Description
Yoga Flow class is the synchronization of breath with movement. Each posture is linked to an inhale or exhale, fostering a deep connection to the breath, creating a seamless FLOW of postures. Each session is designed to build strength, flexibility, and balance, while also promoting mindfulness and relaxation. You’ll start with breathing exercises + centering to ground your mind + body. This is followed with movement + a flowing sequence with modifications + variations offered to accommodate all levels, ensuring a safe + accessible practice. The class will conclude with a final savasana, offering a deep relaxation + allowing you to fully integrate the benefits of your practice, leaving you feeling refreshed + revitalized.
Upcoming Sessions
Cancellation Policy
📅 CANCELLATIONS: You can cancel a class up to 2 hours before the start time without penalty. 🌅 MORNING CLASSES: ALL morning classes must be canceled by 10 PM the night before--Cancellations after 10 PM will be considered a late cancellation. 🚫 LATE CANCELLATIONS + NO-SHOWS: Late cancellations and no-shows will result in the loss of the class session from your plan and a $10 fee. The $10 fee will be invoiced and must be paid before attending another class. Only true emergencies will be considered an exception to this policy. ⏰ BOOKING CUT-OFF: You can book a class up to 15 minutes before it begins. 👥 MINIMUM ATTENDANCE: We need at least 2 people booked to run a class. Morning classes: Enrollment is reviewed at 10 PM the night before. If there are 0 or 1 participants booked, the class may be canceled. All other classes: If there are 0 or 1 participants booked 2 hours before the start time, the class may be canceled.