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Flow
All Levels (Beginner to Experienced)
Service Description
Yoga Flow class is the synchronization of breath with movement. Each posture is linked to an inhale or exhale, fostering a deep connection to the breath, creating a seamless FLOW of postures. Each session is designed to build strength, flexibility, and balance, while also promoting mindfulness and relaxation. You’ll start with breathing exercises + centering to ground your mind + body. This is followed with movement + a flowing sequence with modifications + variations offered to accommodate all levels, ensuring a safe + accessible practice. The class will conclude with a final savasana, offering a deep relaxation + allowing you to fully integrate the benefits of your practice, leaving you feeling refreshed + revitalized.
Upcoming Sessions
Cancellation Policy
There is a one-hour cancelation policy for all classes. Cancelations made after the one-hour window or no shows will lose their class session from their plan + incur a $10 late cancellation/no show fee. Booking is open until 15 minutes prior to the start time of class. Class schedule is subject to change based on instructor availability + demand. If there are no participants booked for a class, that class will be cancelled one hour prior to start time, with morning classes being cancelled at 10pm the night prior.
Contact Details
1020 10th Avenue, Baldwin, WI, USA