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Cardio + Strength
Service Description
Get ready to sweat and build strength in this high-energy HIIT (high intensity interval training) class! Using a mix of bodyweight exercises, resistance training, cardio and functional movements, you'll challenge your stamina, build power and improve overall fitness. Modifications are available, making it suitable for all fitness levels. Come ready to push your limits and have fun!
Upcoming Sessions
Cancellation Policy
There is a one-hour cancelation policy for all classes. Cancelations made after the one-hour window or no shows will lose their class session from their plan + incur a $10 late cancellation/no show fee. Booking is open until 15 minutes prior to the start time of class. Class schedule is subject to change based on instructor availability + demand. If there are no participants booked for a class, that class will be cancelled one hour prior to start time, with morning classes being cancelled at 10pm the night prior.
Contact Details
1020 10th Avenue, Baldwin, WI, USA