Summer Teen Series

This 3-week series is designed specifically for teens to develop physical strength, mental resilience, and healthy movement habits. Each session blends yoga, functional strength work, breathwork, and mindfulness practices to support the body and mind through all the changes and challenges of teen life.

We’ll focus on athletic recovery + performance, balance, flexibility, core strength, and how to use breath to manage stress, improve focus, and navigatge the pressures of being a teen. 

It’s the perfect complement to sports, summer training, or simply staying active and centered.

Bonus: All participants receive free unlimited classes during the 

3-week series—so you can keep exploring new classes, build consistency, and stay strong all summer long.