Self Defense Workshop

Join Kevin Kerr for an afternoon of self defense Training!  Think you could defend yourself if you were ever attacked? Just because you might be able to handle the toughest of our group fitness classes doesn't necessarily mean you know how to protect yourself. But you absolutely should. In this workshop, you will learn self-defense tips and beginner-friendly moves that will give you the best chance of escape and empower you.

Self defense training can increase your options and help you prepare responses to slow down, de-escalate or interrupt an attack.  Like any tool, the more you know about it, the more informed you are to make a deicision and to use it.  

Meet your instructor: 

Kevin has been in Tae Kwon Do for 30 yeas and an instructor since 1999.  He received his 4th Degree Master Instructor Degree in 2021.