MASH UP WORKOUT!

You asked + we listened!  Join us for another electrifying MASH UP event that brings together the calming flow of yoga with the high-energy intensity of cardio kickboxing.  YOGABOX is designed to challenge your body + mind, offering a unique blend of strength, flexibility + cardio training!  This class is suitable for all fitness levels. Modifications will be offered to ensure everyone gets the most out of their practice. 

After the workout, cool down with a cold essential oil towel, hydrating electrolyte drink + protein balls. Come ready to sweat, move, have fun + MASH UP your workout!

***The room will be heated with our infrared ceiling panels (85°+)***