Intro to Inversions for Beginners

Join Taylor for an afternoon of playing upside down! This workshop is a very basic introduction to inversions.  You will learn about benefits and how to safely and confidently make your way into inversions. The workshop will include a warmup, practice poses (specific to building balance, strength and confidence) stretching and a cool down. There will be opportunity to practice inversions using a wall and/or an inversion table, if you would like.