Embracing Balance Through Variety

💫Find your balance in February! Life can feel like a juggling act--but what if you could create more balance and harmony? Join us for a 4-week series, where you'll explore meditation, yoga, goal setting and self-care practices designed to center your mind, body, and spirit, while fostering meaningful connections with like-minded people. With expert guidance, weekly takeaways, and nourishing refreshments, you'll learn to cultivate balance and embrace self-discover.

Each week focuses on a unique theme:

1. Set the Stage- manifest possibilities through intention setting and meditation

2. Ground + Grow- Strengthen your foundation with yoga and reflection exercises.

3. Align + Energize-Integrate gentle movement with mindfulness and grounding practices.

4. Breathe + Restore- Recharge with calming breathwork, restorative yoga and reiki healing.