Yoga Sculpt

Service Description

Yoga Sculpt is a dynamic, high-energy class that seamlessly blends the flexibility + mindfulness of yoga with the strength-building benefits of weight training + the intensity of cardio exercises. You’ll start with breathing exercises + centering to ground your mind + body. This is followed with movement that integrates traditional yoga poses with resistance training using weights, along with bursts of high-intensity cardio to elevate the heart rate. Core strengthening is also incorporated into the flow or as a separate segment, all while maintaining a focus on breath control + mindfulness. Class ends with a cool-down + final Savasana, allowing your body to recover + your mind to find peace; leaving you feeling balanced + rejuvenated.

Cancellation Policy

There is a one-hour cancelation policy for all classes. Cancelations made after the one-hour window or no shows will lose their class session from their plan + incur a $10 late cancellation/no show fee. Booking is open until 15 minutes prior to the start time of class. Class schedule is subject to change based on instructor availability + demand. If there are no participants booked for a class, that class will be cancelled one hour prior to start time, with morning classes being cancelled at 10pm the night prior.

Contact Details

• 1020 10th Avenue, Baldwin, WI, USA

  +15343562138

  jeena@jeonsastudio.com